fear and anxiety, around the world over the COVID-19 pandemic

 

We are going to talk about Fear And how to overcome. fear and anxiety, around the world over the COVID-19 pandemic,  Fear and anxiety about COVID-19. Yes. can cause people to avoid or reject others even though they are not at risk for spreading the virus. What is fear. Ok. Fear is an emotion characterized by an uncomfortable internal turbulence. This includes feeling subjectively uncomfortable because of fear of expected events.

Fear is feelings of fear and worry that are usually summarized and focused on as an overreaction to situations that are only subjectively viewed as threats. This condition is often accompanied by muscle tension, anxiety, fatigue, and difficulty concentrating. Fear is closely related to fear, which is a response to a real or perceived threat to come. Fear involves anticipating future threats. A person who is afraid can withdraw from situations that have caused fear in the past.

Anxiety disorders differ from normative developmental fear or anxiety in that they are excessive or persistently over a period of development. They are often different from temporary fear or anxiety

Stress, fear versus fear.

Fear is different from fear, which is a cognitive and emotional response appropriate to a perceived threat. Fear is related to certain behavior, fight or flight, response to defensive or runaway behavior. This occurs in situations that are simply considered uncontrollable or unavoidable, but not real.

 defines fear as "a state of looking ahead, a mood in which a person is unwilling or unwilling to face an impending negative event, and it is this difference between future and present danger that separates fear and fear. Another description of fear is suffering. , fear, dread, or even fear In positive psychology, fear is described as a mental state that results from a difficult challenge.

Fear and fear can be divided into four areas: (1) duration of emotional experiences, (2) time focus, (3) specificity of threats, and (4) direction of motivation. Fear is short-lived, focuses on the present, focuses on a specific threat, and makes it easier to escape threats. Fear, on the other hand, is long-term, forward-looking, focuses largely on pervasive threats, and encourages excessive vigilance when approaching potential threats and hinders constructive management.

Activity in symptoms of anxiety

Anxiety can occur with prolonged and prolonged daily symptoms affecting quality of life known as chronic (or generalized) anxiety, or brief seizures from sporadic panic attacks and stress known as acute anxiety. The symptoms of anxiety can vary in number, intensity and frequency depending on the person. Although nearly everyone has experienced anxiety at some point in their life, most will not develop long-term anxiety problems.

Anxiety can cause psychiatric and physiological symptoms.

The risk of anxiety leading to depression can even be detrimental to the individual.

The effects of fearful behavior can include withdrawing from situations that caused fear or negative feelings in the past. Other effects may include changes in sleep patterns, changes in habits, increased or decreased food intake, and increased motor stress (eg, tapping of a leg).

The emotional effects of anxiety may include "feelings of apprehension or dread, trouble concentrating, feeling tense or jumpy, anticipating the worst, irritability, restlessness, watching (and waiting) for signs (and occurrences) of danger, and, feeling like your mind's gone blank"  as well as "nightmares/bad dreams, obsessions about sensations, déjà vu, a trapped-in-your-mind feeling, and feeling like everything is scary." It may include a vague experience and feeling of helplessness.

The cognitive effects of anxiety may include thoughts about suspected dangers, such as fear of dying. "You may ... fear that the chest pains are a deadly heart attack or that the shooting pains in your head are the result of a tumor or an aneurysm. You feel an intense fear when you think of dying, or you may think of it more often than normal, or can't get it out of your mind."

The physiological symptoms of anxiety may include.

Neurological, as headache, paresthesias, fasciculations, vertigo, or presyncope.

Digestive, as abdominal pain, nausea, diarrhea, indigestion, dry mouth, or bolus.

Respiratory, as shortness of breath or sighing breathing.

Cardiac, as palpitations, tachycardia, or chest pain.

Muscular, as fatigue, tremors, or tetany.

Cutaneous, as perspiration, or itchy skin.

Uro-genital, as frequent urination, urinary urgency, dyspareunia, or impotence, chronic pelvic pain syndrome. Stress hormones released in an anxious state have an impact on bowel function and can manifest physical symptoms., Why are we afraid

Fear is an important response to physical and emotional threats that have been vital during evolution. If people are not afraid, they cannot defend themselves against legitimate threats - which often result in life or death in the ancestral world.

In today's world, there is much less at stake. Although public speaking, elevators, and spiders usually don't have dire consequences, some people still develop extreme reactions to combat flights or freezing certain objects or scenarios.

Many people experience anxiety at times, such as: B. in high-risk presentations, or feelings of "courage," eg. B. on the first date. But if the fear is constant, specific to a certain threat, and worsens life or growth, the person may have something called a specific phobia. Recognize when your fear becomes insurmountable. Fear is normal. You may be scared the first time you get on your bike or start a new job. However, when fear starts to take over your life and affect how you function, it becomes a problem. If your fear is weighing you down, stress from anxiety can affect your ability to function and you can become extremely anxious or nervous. Think about your fear and see how much it affects your life. Is your fear keeping you from doing what you want with your life? Here are some considerations:

Your fear causes intense anxiety or panic.

You admit that your fear is irrational.

You avoid certain places or situations.

Avoiding anxiety causes stress and affects how you function.

Anxiety lasts 6 months or more.

Understand the symptoms of anxiety. Fear often manifests as a phobia, which can be situations (fear of speaking in public or raising hands), animals (fear of snakes or spiders), blood, injections, etc. When you are afraid, you experience physiological, mental, and emotional responses, which can include:

Heart beat fast,

Hard to breath

I am dizzy,

Sweat,

Mostly, fear, panic,

I feel like I have to

I have to run

Feeling distant

You may pass out or die.

Feel helpless in the face of your fear, even if you know it is irrational

Think about the traumatic event. If you've been in a car accident, driving can be scary or you can avoid it altogether. Or you get robbed on your way home and the thought of going home makes you panic again. There are many natural and fearful ways to avoid dangerous experiences.

While fear responses are normal for these types of events, some events may not be avoided. Realize that your fears are true, but you also need to be careful.

Think that origins can start early. You may be very afraid of snakes, but you don't know why. Some evidence suggests that fear can be shared between parents and children through a biological connection. Other evidence suggests that children perceive environmental information specifically and, based on their observations, develop fears of posing a threat. By observing how adults interact with an object or situation, children learn to make associations such as "cowardice" or "potentially dangerous" regardless of actual risk.

Realize that fear is good. Anxiety is an adaptive function that prolongs our life. Are you climbing over the edge of a cliff and suddenly feel scared? This is adaptive fear, and it tells you, "It can be dangerous and could cost you your life. Warning. Fear triggers a" fight or flight "response that prepares our bodies to take steps to protect itself.

Recognize that fear can be good and recognize the positive and protective role it plays.

Questioning the strength of fear. Does your fear keep you in bed instead of getting up and going to the class you're worried about failing? Are you avoiding visiting your family in another country because you don't want to get on a plane? Understand the power of fear over your thoughts and behavior.

Imagine the results you want. Now that you have a better understanding of your fears, think carefully about what you would like to change. Imagine living life without fear. How do you feel? As an example:

If your fear is attachment, imagine being happy with your partner.

When your fears are great, imagine yourself beating a tough campaign. Connect with a sense of accomplishment.

If you are afraid of spiders, imagine looking at them and feeling neutral.

Identification of false beliefs. Many fears are based on false beliefs or catastrophic thinking. When you see a spider, you can immediately believe that it will harm you and you will die. Identify this mindset and question it. Take online surveys and find out your true versus estimated risk. Realize that a worse scenario is unlikely. Start reorganizing your thoughts so that you don't get caught up in catastrophic thoughts and talk back to them. [6]

When your fears arise, take a break and think about your true risks. In response to your negative thoughts or false beliefs, say, "I admit that some dogs are fierce, but most dogs are gentle. They can't possibly bite me." "

Try gradual exposure. Once you face false beliefs, you expose yourself to fear. We often fear something because we haven't been too exposed to it. "Fear of the unknown" is a common phrase used to describe the automatic dislike that people feel for other things.

If you are afraid of dogs the first thing to do is check out a badly drawn dog doodle made in silly colors. Watch it until you feel a fearful reaction.

Then look at a picture of a dog, then a video of a dog. Check until there is a fear response.

Go to a park where you know one or more dogs are tied up and keep an eye on them until you get scared.

Go to a friend's house who has a dog and watch them interact with the dog until a fearful reaction triggers.

Ask a friend to let them touch or pet the dog while the dog is being hugged by your friend until you feel neutral.

However, you should be close to the dog and spend time alone with the dog.

Learn relaxation techniques. When your body is afraid, many triggers prepare your body for a "fight or flight" response. Learn to reverse this answer by fighting relaxation techniques. Relaxation tells your body that there is no danger and that you are safe. Relaxation can also help you deal with other stressful and fearful situations in your life. [9]

Try deep breathing exercises. Focus on your breath and count each breath: inhale for four seconds, then exhale for four seconds. Once comfortable, extend your breath to six seconds.

If you feel your muscles tight, be sure to relax them. One way to do this is to squeeze all the muscles in your body for three seconds and then relax them. Do this two or three times to relieve stress in your body.

Make use of your fears.

Make your fear a source of charm. The same things we fear inspire enthusiasm and even passion. That's why people love extreme sports, horror movies, and shark swimming on vacation. Try to reshape your fears in a positive way and acknowledge the sensations they offer. When you begin to see fear as a source of energy, you may even begin to realize its role in your life.

Use the power of fear. Fear can be intense in life or death situations. People report feelings of slowing down, the senses become very sharp, and they have the ability to instinctively know what to do. While other communications in our body take about half a second to reach consciousness, the fear system works much faster. Fear also darkens our awareness of pain.

Once you understand the positive aspects of fear, you can use them to your advantage. For example, many people have stage fright, but performance anxiety can help you stay in the moment and focus intensely on what's going to happen. Learn to recognize fear and then direct it where it is most useful

Most people are afraid of an event, but still not afraid when they are in the middle of a situation. Remember that fear strengthens your senses so you can work effectively and powerfully.